Lois Struggles (In Her Words):
I was doing loads of exercise on restricted calories then I would fall off the wagon after two weeks which consisted of eating lots of chocolate and crisps. I have yoyo dieted my whole life and have always struggled with my weight. I have fluctuated a lot over the last few years and a lot of that was down to not really knowing what I should be eating.
I was at a low point when I decided to join FitQueen, I was avoiding social events, I wouldn’t have my picture taken. I didn’t post a picture on facebook for three years. I had a friends 30th birthday party, we took some photo’s and that was the low point for me. I was so emotional looking at the pictures.
A friend at work recommended the FitQueen programme to me, I ermmed and arhhed for a while but when I saw the pictures at my friends 30th I knew I needed to make a change.
What Lois Has Achieved (In Her Words):
I have been part of the FQ family for six months and I have lost just over 2 stone. I wanted to regain happiness and confidence over the food and get my confidence back in regards to how I felt about my body. Emily and the team have been so supportive to me to achieve these goals. The bespoke plan as I’m vegetarian they worked in different foods I enjoy whilst getting enough protein into my diary. The way they support on the day to day basis is really lovely. What I’ve really enjoyed over the last six months is I haven’t felt restricted.
If I have had a rubbish day or had extra cake I know exactly what to do to get back into my routine the following day. I have the tools to now make this a long lasting change.
If you feel like you are not happy with the way you look and you really just want to see some changes it is by far the best decision I’ve ever made to invest into myself and having the FitQueen coaches there to support me.
Thank you to the FitQueen team.
Lois x
