A Calorie Calculator, Only For Women!
It’s so accurate that we use it everyday to guide the programming of our 1-1 clients. The only calculator that can adjust it’s output for your unique homornal status!
- Understand the amount of calories YOUR body needs even if you have hormone issues, you're experiencing the menopause or your lifestyle changes day to day
- Manage your weight with ease by altering your food intake based on your activity & feel confident that you will achieve your goals
- Feel more energetic even when you're trying to lose weight by fuelling your body correctly
But wait, we want to give you something extra, just for using the calorie calculator!
Enter your name, contact number & email address to gain access to the calculator & to receive your “something extra” to your email address!
Are you struggling to understand just how many calories YOUR body needs?
Calculating the right number of calories for your body can feel frustrating, confusing & overwhelming. With so many ‘rules of thumb’ it can be impossible to know if you’re even in the right ballpark, let alone close to being accurate.
And what’s worse, the calorie calculators that are out there will often steer you wrong, because…
- …they fail to consider the unique hormonal changes and life stages women experience.
- …they don’t take into account different levels of activity that can greatly affect a woman’s total daily energy expenditure.
- …the impact of hormonal fluctuations, especially during menopause are never considered.
Break Free from One-Size-Fits-All Solutions with this unique calorie calculator!
Your body is uniquely yours! So to follow cookie-cutter (excuse the pun) approaches to weight loss will just leave you staring down the barrel of another failed attempt.
And let’s face it, with every failed attempt, our confidence is chipped away at a little bit more. It’s just not fair. Because you’re trying your hardest to do the right thing. But when you rely on generic calorie advice, the chances of you successfully losing weight are slim to none.
That’s the fault of the weight loss industry!
And I can’t stand it anymore. So I’m here to give you one of my business’ secret weapons. A tool that is unique to FitQueen, that we designed & use with all of the ladies who enrol on our 1-1 coaching experience.
The only calorie calculator designed exclusively for women...
This calculator is specifically designed to cater to the unique needs of women, taking into account your individual hormonal status, whether you’re in your reproductive years, perimenopause, or post-menopause.
And it goes deeper… By considering your lifestyle, activity level & exercise intensity, we are able to provide you with THE MOST ACCURATE estimation of your body’s calorie needs.
What makes this calorie calculator different from the rest?
- The formula used has been written by us, utilising best scientific studies into women’s hormones, the menopause & monthly cycles.
- It’s the only calculator that allows you to adjust your activity based on intensity & time so that you can see how your body’s requirements vary.
- This is the same calculator that our coaches have used when working 1-1 with over 700 women who have achieved their weight loss goals.
Meet some of the women who have transformed their lives...
These women had enough of the “one-size-fits-all” all approach. As a result they have all dramatically transformed their lives! Many are still working with us today!
Knowing how many calories your body needs is just the start!
At the start I mentioned to you about “something extra“…
And I hope that this is the start of your own transformative journey to the body you desire!
It’s not enough just knowing your total daily energy expenditure…
You need to know how close you’re getting to these numbers. And that in itself can be an absolute nightmare! 🤯. That’s why I want to make sure you have some recipes to get going with!
So, when you use the calorie calculator… here’s what you’re going to get, straight to your inbox…
- 10 delicious recipes that the whole family will love! Meaning you don’t have to worry about cooking different meals, saving you time & teaching your family what it truly means to eat healthily!
- Each recipe has been designed by us specifically to provide you with the nutrients your body needs, helping to stabilise your blood sugar so you feel more energetic throughout the day!
- All of the calories & macro nutrients for each recipe are provided, so you can easily work towards your daily target, meaning you don’t have to spend hours calculating calories!
And the best part? This is a small selection of recipes that we routinely use within the FitQueen world! So you know they are driving real world transformations of women, RIGHT NOW!
Hi, I'm Emily. And I'm on a mission... 🙋♀️
FitQueen Founder & Women’s Weight loss Mentor
Back in 2015 I was 5 stone overweight, addicted to food & at war with my body image. Sticking to a ‘diet’ was impossible. I would starve myself, only to then overeat. And restrict foods I enjoyed, only to binge on them later.
I tried everything to lose weight – low-carb, keto, weight watchers – the list goes on.
Figuring out the journey myself was my only option. I’ve always struggled with PCOS & hormonal issues which made a daunting job feel overwhelming.
After a long journey of trial and error, I lost the 5 stone & found, balanced my hormones & discovered the true secrets to weight loss.
And it sparked a passion to help women all over the world. So I decided it was time to help! I enlisted experts in nutrition, psychology & medicine to design a bullet proof 1-1 program for sustainable weight loss. Now, I am so proud that I can share with you some of what we do at FitQueen.