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Don’t let PCOS get in the way of your dream body

The weight loss coaching solution empowering women with PCOS to overcome the challenges of living with hormonal implications

  • Ditch yo-yo dieting & sustainably lose 1-3lbs a week
  • Holistically balance your hormones & ignite your energy
  • Overcome restrictive eating habits & feel in control of food
  • Learn exactly what your body needs to sustain your results
  • Receive personal care from your dedicated PCOS expert coach
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Have you been diagnosed with PCOS and are constantly struggling to sustainably lose weight?

Having PCOS is one of the most difficult hormonal implications to manage...

…it introduces challenges & obstacles to your life that 75% of other women simply will never experience.

So a traditional diet simply will never work for you. And if you do have a coach, it’s almost a guarantee they have never experienced the challenges of living in a PCOS body.

Hey, I’m Emily. I’m a wife, dog mum and your fellow PCOS Sista… after 5 years of unsustainable dieting I finally found the key to overcoming the PCOS weight gain battle. I dropped 3 dress sizes, reduced the dreaded facial hair and lost my ‘PCOS BELLY’.

I’ve tailored this comprehensive weight loss coaching experience just for you; to navigate the challenges of PCOS – designed with real world experience and from guiding over 1000 women through life changing transformations over the last 7 years.

So what makes having PCOS different?

Do you find that no matter what diet you try, your body feels unresponsive, you feel exhausted and the cravings for sugar are just totally uncontrollable?

Well you're not alone...

In fact these are the most common symptoms women with PCOS constantly come up against. And it’s because you face hormonal implications that most other women never have to consider, such as:

  • Insulin Resistance - Excess insulin gives you intense cravings and makes you feel totally exhausted which makes weight loss difficult.
  • High Cortisol - When stress hormones are elevated in your body they act as mini clamps holding onto fat cells which makes it really hard to metabolize fat.
  • Irregular Cycles - When you have long periods without a cycle you can end up facing ‘pre period week’ symptoms like feeling low, irritable and sad but for weeks and weeks making staying healthy and continuing to exercise pretty challenging.

Navigating weight loss with PCOS with a personalized, hormone specific approach…

Trying to lose weight whilst having PCOS can feel totally confusing and frustrating. Plans that work for women who don’t have PCOS simply do not work for women like you or me.

Despite your best efforts, these generic plans only end in failure and often leave us PCOS sufferers feeling like we’ve failed & doubting whether we will ever lose the weight which is keeping us hostage in our body for so long.

But it’s not your fault, failing diets has nothing to do with your willpower but has everything to do with the fact that diets out there were designed for the hundreds of thousands of women that never have to deal with the challenges of PCOS like we have to.

By creating a personalized, tailored plan to each individual woman with PCOS that focuses on balancing key hormones and can be adapted with ease to match their dynamic & changing schedule, we can help you achieve results…

...So, I created The PCOS Reset Coaching Experience...

Hi, I’m Emily… Founder of The PCOS Reset

Being told I had PCOS at 15 to then spending over a decade obese, I’ve ridden every emotion of this hormonal implication. From being shamed for my facial hair on a date to cursing my body because of the uncontrollable weight gain.

I tried countless diets – low-carb, keto, weight watchers – the list goes on. It was exhausting, nothing worked and every time I would end up quitting, overeating in self destruct mode and gaining even more weight.

The truth is… None of these diets actually suited my PCOS physiology and there was ZERO mindset support to keep me accountable and to help me address my relationship with my body and food.

After immersing myself into the study of hormones, collaborating with experts in nutrition, psychology and behavioural change, I dropped the 3 dress sizes and it sparked a passion in me to help as many women with PCOS to do the same thing.

And here is The PCOS Reset team…

Here are the team who support me to deliver this experience to you.

Meet the coaches…
Sarah, Jayme and Louisa.
We aren’t your typical online coach or personal trainer… having general knowledge just isn’t enough to overcome PCOS therefore we have all completed advanced training in female physiology and food psychology so we can create a beautiful partnership with you whilst knowing exactly how to create a PCOS specific weight loss program which will deliver week on week results.

Meet the experts…
Camilla – Nutritionist and Gut Health Specialist
Kelly – Psychologist
Colleen – Hypnosis, Cognitive Behavioural Therapy and Neuro-Linguistic Programming
Gary – Sleep Coach
Melina – Yoga

“After going through the battle of having PCOS and fighting with my weight, I knew women needed something different…”

Instead of paying for multiple practitioners and ending up feeling totally overwhelmed with no results…

I decided to bring together the experts inside this program under one roof whilst giving women the 1:1 hyper personalized support they deserve.

Combining expertise and having a coach supporting you everyday who understands the intricacy of your body is why this program has successfully helped over 1000 women transform their bodies…

…all whilst being able to leave the program knowing exactly how to sustain their results long term.

Our 3 CORE VALUES that ensure weight loss success…

When we focus on balancing the key hormones which are out of sync, you will succeed.

We do this by creating you a personal plan that includes nutrition, exercise and wellbeing protocols to follow. Your plan will be unique to you, your lifestyle and your hormones so you can reduce PCOS symptoms and sustainably lose 1-3lbs per week.

On top of this, you will be supported by & have your own personal coach throughout your journey who will hold you accountable and guide you on exactly what your body needs so you can walk away from conflicting advice and have support for the only body that matters… your own!!

The PCOS Reset program is designed around our 3 core values…

Hyper Personalization

Diets fail because they assume all women are the same. We are not. Success comes from a plan that is created for your body and molds around your lifestyle:

  • Your hormone balancing nutrition plans will be built & altered on a weekly basis to account for your changing schedule, needs & tastes.
  • You’ll receive specific PCOS, effective workouts that fit into your week which can be done at the gym or at home.
  • Daily support will be available to you with just a few taps of your phone enabling you to stay on track whatever problems may arise.

Focus On Hormones

Conquering & sustaining PCOS weight loss revolves around hormones. Most diets neglect this completely. For us, it’s everything… There are 3 key phases to your weight loss journey:

  • Phase 1 – Restore Equilibrium – Focusing on building a routine will balance your hormones & enable your body to be primed for weight loss.
  • Phase 2 – Weight Loss – The focus is now on building control around food, supporting you to remain accountable & sustainably losing weight.
  • Phase 3 – Keep it off for life – You’ve gone through your transformation, now you’ll learn what you need to sustain your new, leaner body & how to reset so you don’t have to fear letting your hair down.

360 Degree Support

Weight loss isn’t 1 dimensional. A holistic approach is the key to PCOS weight loss success. You’ll have access to everything you need under one roof to guarantee success:

  • Gary, our sleep expert, teaches how to improve your sleep to keep your hormones at equilibrium.
  • Camilla, our resident nutritionist & gut specialist, will guide you to optimize your gut health, boosting your mental & physical health.
  • Kelly & Colleen are all about the mind, focussing on live hypnosis, CBT, linguistic programming & helping you re-discover a healthy relationship with your body & food.

100's of women supported to date to lose weight, conceive naturally and live in a healthy body and mind long term...

"I have lost 28lbs but most of all my composition has changed, I'm more toned, I'm stronger and I'm eating more..."

Cara

"I tried every fad diet, it just felt like nothing worked and I would constantly blame myself but now I've finally seen success"

Emily

“I didn't want to diet for the next 50 years of my life, I've finally lost weight with my PCOS and I'm actually eating more calories"

Sarah

Imagine not being held back by your PCOS anymore…

Imagine having the body confidence and energy to actually enjoy your life in the way you want to…  Waking up and having the energy to actually want to exercise, being able to wear the outfits you currently only visualize wearing, booking the holiday and actually being excited to go bikini shopping. This isn’t just about weight loss… this is about transforming your life. We want to help you go from

  • Feeling confused, overwhelmed and on a diet every year to a life where you know exactly how to maintain your comfortable weight whilst working with your PCOS diagnosis.
  • Feeling worried over your health and its impact on future life/fertility to feeling empowered and in control knowing you are putting your health first.
  • Being consumed by those thoughts in your mind haunting you about your weight to waking up and not even having to think ‘I need to lose weight’ anymore.

Introducing the ONLY hyper personalized PCOS weight loss program which has all the support you need under one roof…

Creating real change whilst battling constant hormonal fluctuations incurred by PCOS cannot be done with a generic weight loss plan.

You need real personalization and a team of experts guiding you.

Who will the PCOS Reset program work for?

This program is designed specifically to meet the needs of women with PCOS.

But creating real change won’t happen overnight. We are here to guide women who:

  • Are committed to making a permanent change to their lives
    Value hard work, patience & dedication to a goal
  • Are open & willing to explore new ways to improve their health
  • Want to set an example for their family for healthy living
  • Are excited about making a positive change to their future

Who will the PCOS Reset program NOT work for?

The PCOS reset program is not a quick fix nor is it a program where we can create results for you.

We are only committed to working with women who take full ownership of their own lives and health and are willing to commit time to this important goal.

This is about fixing the core issues for why you've struggled with food and your weight up to now...

"Nothing I was doing on my own was working, I've lost inches whilst learning how to eat without restriction"

Charlotte

"I'm finally seeing results after a decade of battling with PCOS and Hypothyroidism and it's worked around my busy job"

Annika

"The first time in 6 years I've gone on holiday and worn a bikini, I walked up to the bar and felt totally confident"

Charlie

You’ll be given everything you need to transform your health & your body

From day one you’ll be paired with your dedicated coach who is best suited to help you & attend to your individual needs. Your coach will be by your side to guide & support you to weight loss success.

Here is what you’ll receive:

  • Custom Nutrition Plans built to work with your PCOS diagnosis whilst factoring in your food preferences, recipes your family will eat and foods you can access on the go.
  • Personalized Exercise Routines to suit your time availability and preferences of exercise location (gym/home). Your workouts will be PCOS specific so we can get your hormones into balance and successfully enter into the fat burning zone.
  • Weekly Coaching Calls, either in group or 1:1 format with your coach depending on package. This time will be used to coach you through struggles and to set you up for a successful week ahead.
  • 24/7 Messaging Support From Your Coach so no matter the time of day, where you are in the world, you can get answers, guidance or simply a motivational boost so you never feel alone on your journey.
  • Support From Our Practitioners so you can learn more about your body, health & how to overcome the mental challenges of weight loss with PCOS, meaning you’ll learn how to let go of destructive habits and keep the weight off for life.

Are you ready to take control of your PCOS once & for all?

It’s time to wave goodbye to generic diets that never work for you & to put you & your health first. It’s time to embrace that your PCOS body needs a personal touch. So what’s next?

We would love to work with every woman who needs our help but in order to give the level of service required, places are & will always be limited.

So if you’re a PCOS sufferer who’s ready and committed to bettering her health and achieving long lasting weight loss, we invite you to take the first step toward your transformation. Simply click the button below to book a complimentary consultation call.

We will use this time on the call to explore your PCOS journey up to now and to see if the PCOS Reset program could be the perfect fit to support you.

Schedule A Consultation

Incase you are wondering about how much the PCOS Reset costs....

Because this is a personalized experience and every woman’s starting point and goals are different we don’t have a ‘one size fits all’ package.

Instead we’ll curate your package based on the time required and the level of support you need to achieve your transformation.

So what’s next? Book in for a complimentary consultation call and we can explore your goals together and if we are a great fit we can go through package options.

I know reaching out for help can be the most daunting part so I want to make a promise to you that the consultation is a no pressure chat and you won’t at any point be ‘pressured’ into joining. Instead we will listen and only provide insight on the program if it feels like the right fit.

Here is to getting you feeling healthy, body confident and free in your body.

Emily xx

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