What Rose Has Achieved (In Her Words):
Hey, my name is Rose and I am a multi six figure business owner. So I am a very busy lady and to be honest, my health had taken a pretty big backseat while I’ve been growing my business as time had been hard to find when it came to prepping food and going to exercise. I had also had pretty bad experiences with my relationship with food over the last 10 years in terms of yo-yo dieting, a lot of restriction and just a lot of unhappiness in my relationship with food, which meant that I was slowly putting on the weight every single month and I had no idea how I was going to reverse that trend. When I started working with Emily, I brought this bit of a hot mess, to be honest, to her and she was just so fantastic in being able to find a way of creating sustainable weight loss while also fitting that around my business and my other big priorities in my life.
So we found a way of not creating loads of restriction, but instead creating a lot of flexibility with what I was eating and doing the sort of exercise and fitness routine that was really going to suit me that I loved as well rather than dragging my ass to the gym and it’s been so wonderful to work so closely with my coach because I don’t know about you but I really really wanted that personal experience where if I wanted to go out for dinner in a certain restaurant I knew I could depend on my coach to help me figure out what to eat so I could still hit my fitness goals and how I wanted my body to look. And as an entrepreneur who’s online, who has a very online brand, I know that the way that I look and the way that my energy feels on a day-to-day basis has a huge impact on my success and how I feel every single day and that of course then impacts my clients and how I show up and the success of the business too. So having a really really good support system in place for me to depend on when it comes to hitting those goals for myself in terms of health and my body has just been incredible and Emily’s also understood the times when it’s been really hard to follow a plan and the old restrictive ways of eating coming back and she’s been able to guide me through those mindset funks when it comes to having a good relationship with food. So I just so enjoyed working with Emily and I highly recommend working with her if you do desire to create transformation that’s sustainable with your body and you are one busy lady because she is fantastic at working with women just like us.
