Drop dress sizes for life with a female-focused plan designed uniquely for your body, hormones, and lifestyle
The hyper personalised weight loss coaching service designed by women for women
- Reignite your health through balancing your hormones
- Drop dress sizes without feeling like your on a ‘diet’
- Heal your metabolism and sustain every lb you lose
- Ditch restriction and find peace with food
- Feel more energetic, passionate and motivated to lead an active, fulfilling life
We’ll use this time to explore your goals to see if we could be a perfect fit to support you.
If you’re sick of constantly trying diets but nothings working...
If you feel totally overwhelmed with what nutrition & exercise will work for your unique body…
If you’re tired of fighting with the food guilt voices in your head…
If you would love to wake up tomorrow without the worries and overwhelm of how you feel about your body…
Every woman deserves to achieve and sustain her weight loss goals and have a healthy relationship with her body and food.
At FitQueen, we solve this problem by working with you 1:1, coaching you every day, guiding and supporting you to show you how to become the healthier woman you want to be.
We are committed to supporting you to ditch the life long dieting cycle, reignite your health and create long term body confidence.
“I wanted to be a positive role model for my children with food and body image. I now feel healthy and totally in control of my body going through perimenopause”
Risha Zuckerman
"I work long hours, travelling multiple continents. I've managed to lose the weight I'd gained with age and feel so much better in my body now"
Stanimira Koleva
"I was skeptical as to whether it would work for me but fortunately It has been a life changing experience. After years of yoyo'ing I finally feel in control of my weight"
Dr Kiran Ahmed
Why FitQueen Will Work For You
What makes us different to all the mainstream diets and thousands of online coaches out there…
Working WITH your hormones
Generic advice of eat less, move more doesn’t cut it for women's weight loss because you have a cascade of hormones circulating through your body which are fluctuating all the time.
At FitQueen we have an advanced understanding of female hormones and know exactly how to create a nutrition and exercise plan which supports your hormone function.
By working with your hormones you’ll be able to eat more food, you’ll have more energy instantly and you’ll see your body visually change creating a toned, defined shape.
Hyper-Personalized Coaching
Whilst you support everybody else, it is our job to support you.
At FitQueen we are there for you, to guide you when inevitable curve balls of life as a busy woman show up.
This means having your own coach supporting you day to day and adjusting your program as your life changes week on week. Whether it’s guiding you on what tweaks to make to your exercise after having no sleep because your childs been sick or telling you what to choose off menus at a last minute client lunch…
Or realigning you on a Thursday after a challenging day at work when the wine/chocolate is calling.
We are on hand to act as your weight loss doula so you feel supported and guided at all times.
Non Restrictive Approach To Nutrition
Have intolerances? Don’t like certain foods? Don’t have much time to cook and need meals which work for the whole family? Love a glass of red on date night? Everybody has different preferences, likes and rituals towards food.
At FitQueen we start by gaining an in-depth understanding of your relationship with food, what foods you like, who you eat with and when and how much time you have to dedicate to your nutrition. We then create your meal plans from scratch based on your preferences and what we feel your body will respond best to depending on your hormonal status and goals.
Your plans will be created to teach you a way of eating which will be tasty, non restrictive and including meals and foods you can continue to eat and enjoy for the rest of your life.
Exercise You Actually Enjoy & That Fits In
The plan which includes exercises you don't enjoy is never going to be a plan you can sustain.
This is about creating an exercise plan you can practically fit into your busy week whilst incorporating the types of exercise you enjoy which are going to deliver you the weight loss results you want to see.
We will help you to find a genuine love for moving your body so exercise becomes a forever part of your life.
Long Term Peace With Your Body & Food
No amount of weight loss is worth it unless…
You can look in the mirror and feel confident with what you see whilst knowing exactly how to sustain your results and continue to enjoy a balanced approach towards food and exercise.
This is about shifting out of old habits and sabotaging behaviors and stepping into your new healthier identity where you feel empowered and at peace with the woman you see in the mirror. At FitQueen we teach you day in day out how to let go of food guilt and instead embrace all foods without judgment whilst learning to love and listen to your body regardless of what’s going on around you.
Bringing You The Experts
Becoming a healthier woman is never just about losing X lbs, it’s about having you feeling healthy from the inside and that means having support in all areas of your holistic health.
You’ll have access to our resident sleep coach, gut health specialist, hypnosis practitioner and clinical psychologist so you no longer have to hire different practitioners and instead have all the help you need working in unison under one roof so this can and will be a 360 degree transformation of your mind and body.
Our 3 KEY PHASES that ensure weight loss success…
Phase 1 – Prime Your Body For Weight Loss
Your hormones dictate everything, from fat distribution to your body’s ability to access energy. To successfully transform your body, it is essential to firstly focus on balancing key hormones in your body to get your metabolism firing. We’ll do this by…
- Implementing a nutritional routine which supports your hormones to reduce hunger and improve energy.
- Using exercise to reduce stress to allow your body to release the hold it has on your fat stores.
- Improving the quality of your sleep to reduce hunger feelings.
- Addressing your habits and implementing safeguards in your life so you can implement a new routine and stay on track.
- Beginning to help you establish a new relationship with food and body image to help you feel less overwhelmed, more motivated and in control of your journey.
Phase 2 – Focus On Sustained Weight Loss
The focus now is all on sustainable weight loss whilst supporting you to continue to maintain a fulfilling lifestyle. Lifelong success is only possible when everything seamlessly fits into your life.
- Your nutrition and exercise plan will all fit around your life & you’ll be provided with plenty of options for “food on the go”.
- Your coach will closely monitor your progress & feedback, making the changes you need to continue to achieve results and live the life you want.
- You’ll have the support and trust of your wingwoman coach, available to message 24/7 to help you when you need her for guidance.
- Our experts will teach you how to break down unhealthy beliefs and give you the tools you need to sustain a healthy life.
- You’ll learn a life without restriction. Social events are encouraged and will be worked into your plan.
Phase 3 – Results Locked In For Life
You’ve done the hard work. Now it’s time to cement those results so you never have to go back to the way you felt before.
- You’ll be shown how much fuel your body needs to sufficiently nourish your new set point.
- You’ll be given techniques for navigating social events & holidays so you never have to fear letting your hair down.
- Our experts will guide you in rediscovering intuition around food & recognising warning signals.
- And if you do “fall off the wagon”, you’ll be taught how to mentally reset & pick yourself up again.
- You’ll leave us with all the tools to maintain your body & to provide a healthy, sustainable lifestyle for your family.
Hey, it's Emily here. Founder of FitQueen...
...after losing 80lbs, beating emotional eating and learning how to manage PCOS, hypothyroidism and postmenopausal hormonal levels at age 22...
I decided to dedicate my life to supporting women to ditch the diets, learn their hormones and create a body they love… holistically and sustainably no matter how busy you are.
Through having a plan which works with your hormones and the support of a coach working with you daily to show you how to embody being a healthier woman, you will create a lifelong transformation both mind & body.
We’ll use this time to explore your goals to see if we could be a perfect fit to support you.
How It Works
1. Getting Started
Schedule your complimentary consultation, on this call we will explore your struggles and goals to see if we are a perfect fit to help you. If you’d like to get started you’ll have the option to enrol into the program at the end of the call. Once enrolled you will be sent an initial questionnaire. This is a chance to get onto paper exactly what you have been struggling with and what you want to achieve over the coming months.
We want to know what has got in the way of you seeing success up to now and the key areas you’d love to improve on and transform within your life.
With your answers, we’ll take the time to get to know you and your unique situation to then pair you with the coach we feel is a great fit for you.
2. Connect With Your Coach
You’ll connect with your coach via a 1:1 kick start call to build out your road map together. On the call we’ll explore your current hormonal status, relationship with food and exercise and what has held you back from seeing results up to now in detail.
Your coach will use this time to gain a thorough understanding of your unique situation so she knows how best to support you whilst understanding the intricacy of your day to day lifestyle. This is your chance to pass over any fears or worries and allow your coach to guide you from here.
3. Seeing And Feeling Your Body Change
Your coach will be by your side everyday of your journey, taking on all the thinking and planning of what you need to follow to see results. She will be there overseeing how your body is responding whilst making consistent changes to your plans so you never hit a plateau.
You will have access to your FitQueen App which will host all of your plans whilst also having weekly 1hr trainings with our experts and your coach on speed dial so she can guide you on food choices on the go, menu choices out at lunch and managing your mindset so you remain consistent through this transformation.
4. Sustain Your Results
Once you’ve reached your comfortable weight, we will teach you exactly what tweaks you need to make to your nutrition and exercise so you know exactly how to sustain your results. We’ll also teach you exactly how to reset back into your healthier lifestyle after holidays and Christmases so you never have to fear letting your hair down and falling back into your old ways.
Listen to Lois's story, from being in a low place to now feeling comfortable in her body...
“I was at a low point when I joined FitQueen, I was avoiding social events and struggling with binge eating. I now feel comfortable within myself, it’s been the best investment I’ve ever made”
We’ll use this time to explore your goals to see if we could be a perfect fit to support you.
1000+ success stories, with over 10,000 lbs of weight loss and an invaluable amount of body confidence reclaimed...
Are you ready to take control of your health and reclaim your confidence?
So what’s next? Book in for a complimentary consultation call and we can explore your goals together to see if we could be a perfect fit to support you.
I know reaching out for help can be the most daunting part so I want to make a promise to you that the consultation is a non committal chat and you won’t at any point be ‘pressured’ into joining. Instead we will listen and only provide insight on the program if it feels like the right fit.
Here is to getting you feeling healthy, body confident and free in your body.
Emily xx
Got a question? Let's get you some answers...
Expect to see and feel changes in your body within the first two weeks
Our goal is to ensure the nutrition recommendations fit your lifestyle and those you enjoy. We also want to support you in taking the guesswork out of this, so we regroup every 7 days to assess what you have coming up in your social diary and factor this into your nutritional plans for the week ahead so you can remain on track whilst still having up most flexibility with socialising and work commitments.
Obviously, changes need to happen, but we map out all of your eating for the week and use different ways of implementing this into your lifestyle with a combination of meal plans made from scratch.
These are hyper-personalised to your food preferences and time and food accessibility. To give you an idea of the bespoke level of programming we factor in things like deliveroo takeaway options and food eateries within a 1-mile radius of your office and birthday cake on your child’s birthday
Upon joining you will be asked specific questions so we can pair you with the best suited coach for your individual needs. All of our FitQueen coaches complete advanced training in female physiology and food psychology, and commit themselves to creating a beautiful partnership with you.
Yes, by being fully online we can be in contact with you daily which enables us to support you in the moments you really need us. This also enables us to be on hand to navigate food choices and guide with your workouts wherever you are in the world.
Yes, we partner with women from all over the world including Singapore, USA, Canada, Malaysia, Middle East and Europe . We work on various time zones and are committed to creating your programme based on your environment and food accessibility in your location.
Weight loss isn’t a simple equation of eating less and moving more. Three key hormones dictate your weight loss success which we are specifically focussed on:
- Stress hormone (Cortisol)
- Your hunger hormone (Grehlin and Leptin)
- Your blood sugar hormone (Insulin)
These three hormones hold the key to your metabolism, behaviours around food, and energy levels, which all determine your weight loss success. We need to understand your current hormonal status to create a programme that focuses on balancing these key hormones moving forward IF you want to lose weight and keep it off. But more importantly, so that you feel great in your body and around food.
We have different length packages to suit the time required to reach your desired goal varying between 3 months – 12 months. We can map out your unique timeline once we’ve explored your goals together on your Complimentary Consultation Call.
We have different package options available which vary depending on the level of support and time required to reach your unique goal. We will go through the package options based on your needs once we’ve got to know you via your Complimentary Consultation Call.
Your plan will be personalised to you therefore it is our job to make sure it fits into your week. We will use short but effective 20-30 minute workouts 3-4 times per week combined with tasty but quick recipes/order in foods. You will be expected to prioritise 30 minutes a week for your check in which is a non negotiable for us to be able to do our job and effectively guide you.
Unlike most virtual weight loss coaching, we specialise in working with hormones, your relationship with food, and creating a custom plan for your unique lifestyle, stage of life, and desires. We work from the inside out to sustain your weight loss for life.
Katherine Dellow
The FitQueen programme run by Emily de Luzy is life changing. I have tried every fitness craze & diet going & it was only this programme that delivered sustainable results. The personal 1 to 1 coaching is bespoke to every woman & this is what sets it apart from everything else. It is a lifestyle change, a change in mindset & a real investment in yourself, where you are supported 100% of the time by real women, who have been there & know exactly all the challenges & what you are going through.
I would not hesitate to recommend this to any woman struggling with weight issues, fitness, hormones, self esteem, it was the best thing I ever did.
Wendy Deshone
Best gift I've ever given myself!!
I just really wanted to share & show my appreciation for FitQueen led by Emily De Luzy & her exceptional coaches in the UK. I actually live in the United States, and it doesn’t even matter that i do; they FEEL & ARE so in-tune, near & more helpful to me than any local company or group in my neighborhood or surrounding area. I’ve tried & failed so many times in plans that were never going to be sustainable or successful. I’m entering my 4th month and have a way to go but I’m getting there mind, body & spirit & it feels like this is finally going to work for me!! I have my internist doctor here in the US excited for me & she’s impressed too with what she’s heard & read. Medication can only go so far…I’ve been stuck for the past couple decades - way overweight- (I wasn’t always) and afflicted with a combination of hormonal, stress & other challenges that have made dropping this weight for good so hopeless. Making this investment is turning this right around for me & what they BRING is so beyond what other companies offer up. Regular education, a site that covers so many topics I’m not even done exploring it…There’s no deprivation, it has opened my eyes to new foods, recipes, mindsets and most of all having such a dedicated coach on your side who inspires you (all the coaches have tremendous gifts to offer)…I am excited to continue with this & share with my family so they can become healthier & happier along with me! Wherever you live & whatever your particular challenge…Don’t you dare hesitate! So glad I found this company & I’m so excited to continue my journey. I Promise you won’t regret it!! 💯
Cara van Klaveren
I did FitQueen for about 2 years with Emily and her fab team. My experience was great, I lost more weight then I thought I was going to but most of all I learnt so much about my own body, especially the female composition and how we tick, our health and what my body needs to fuel myself. I have learnt how to make lots of tasty recipes and what exercises support me for my own personal goals.
Emily and her team are always on hand to answer your questions, they have a wealth of experience between them and support you on your journey throughout. This has truly changed my life and I have learnt so much which I continue to take forward in my everyday life. It has become a way of life and one that I am a healthier, happier person.
Amy Rosoman
FitQueen has been the best nutrition and fitness experience I have ever embarked on.
The team have educated my mindset and set me up to continue living a happy and healthy life, for the rest of my life. With friendly and dedicated coaches, there is someone you can reply upon and trust for every step of the way.
I was worried about calorie counting, consuming more protein and using weights to improve my physique - but now I’ve never looked back. Calories - it was up to me if I wanted to know what I was eating each week (calorie count) and I said no. I trusted the process and have never looked back.
I’m now a true fan of protein and how good it is for your body, more importantly, how crucial it is for your body.
And for lifting weights? I love it!
Marie Clout
Life changing
I joined the programme in September 2021 and it literally has been a life changing experience, from yo-yo dieting to not really knowing my own worth, the nutritional aspect of the programme has been great to understand what my body needs and to lose weight and keep it maintained as well. The best thing about the programme alongside the nutrition is the mindset coaching that goes with it. The mindset is a massive minefield in itself and to understand how to be the best version of myself is amazing. Thank you to Emily and all the dedicated coaches to give us a ladies a great community to be a part of.
Rachael Gibbons
A great program with an incredibly supportive coach and community of women. The workouts and meal plans really worked for me and my lifestyle, and I felt like there was lots of tailored and personalised support. The meal plans in particular provided plenty of variety and didn’t cut out the foods I loved. I had been under-eating and over-training before starting this program, and when I saw that the program involved scaling back my exercise, allowing for more rest and increasing my calories, I was very worried and didn’t think I would see results. However, I saw amazing results, dropping 10kg and seeing a massive change in my body composition. More importantly, I feel more confident in myself and accepting of my body. I felt like the coaches always cared about more than just your measurements - helping you the build confidence, understand your body and not become too obsessed with the scales. I would really recommend to any woman who wants to make a change in a safe and sustainable way.
Nicola Edwards
I have always struggled with my weight and had convinced myself that low calorie meal replacements diets with shakes and bars were the only things that would work. It was that or I was destined to be overweight and full of self loathing. I stumbled across Emily de Luzy and Fitqueen on social media and started to follow them. I would like a few posts and comment and then I realised that there were women on there like me, my shape and size and then I saw their transformations. I read about how they had achieved these amazing results and began to wonder if this could possibly work for me. I booked in an initial call with Emily. We talked about me, my weight, past diets and more importantly what I wanted and was I prepared to commit to this. There was no pressure either way. I decided that yes I could do this and wanted to do this. Emily sorted out a package for me that was affordable and doable.
Fast forward to today... I put on some clothes and remembered I had taken a picture of myself in them 3 months ago, just before starting the FitQueen programme. I took a picture immediately and then did a side by side comparison. Then it hit me. I looked so different. This programme actually worked! I was losing weight, toning up and actually I liked what I saw in the mirror. The best part is all this was happening whilst eating normal food, healthy nutritious meals that were easy to prepare. For once that feeling of hate was gone, this person looking back at me looked good.
FitQueen has given me back my zest for life, boosted my self confidence and allowed me to be the best I can be. If you are in any doubt, take it from me FitQueen works!!
Laura Macann
I have had a fantastic experience with Fitqueen. Not only did I loose more than my initial intended weight but I have maintained the weigh loss for 18 months now. I even managed to get some abs! I never thought that would have been possible!
