Katherine’s Struggles (In Her Words):
Before FQ came along I had tried every diet possible, I did the gym, I had a personal trainer… I did everything. I took up running, I thought if I took up running miles and miles a week it would help me lose weight but like everything else it wasn’t sustainable. I heard about the FQ programme from somebody I knew who had been on the journey, she had done amazingly well so as a last resort I decided I wanted to try and it really has been amazing.
I have a demanding job, I work long hours and I have a busy life. I like to do lots of socialising and we like to go on holidays, both of these activities include lots of eating and drinking. I needed to find something which wouldn’t make me give these things up. Something I could fit in with my lifestyle and the FitQueen programme certainly gives you that.
Why Its Worked (In Katherine’s View):
It’s something you can fit in with your life, it’s not a diet, it’s a change of lifestyle. It’s something that teaches you how to do all these great things like holidays and going for drinks and you don’t have to give all that up. There is a huge part of the FQ programme which teaches you how to think differently so if something bad happens like a bay day at work and you want to come home, open the fridge and grab the wine but on the FitQueen programme they teach you that you can have a glass of wine or a piece of chocolate but you don’t have to have it all. They give you tools so when those situations come up you have everything in your tool box which you can apply so you don’t end up drinking that whole bottle of wine. That is one of the key parts of the programme which is why it works so well.
Workouts are 30 minutes and they are so easy to fit into my lifestyle. I have toned up, I feel fit and healthy and the big thing that’s changed in my life is when I go shopping now I have so many more clothes to choose from. I can now go into the changing room and enjoy what I see in the mirror. I am buying clothes I would never of thought of buying before.
This programme has helped me to lose weight but it’s also given me huge amounts of confidence to feel good about myself.
Katherine x
