How Emily Transformed Her Life

Hello & Welcome! 🤗

“You can trust the journey that you will undertake on the personalised coaching experience. Why? Because it is the same journey that I undertook 8 years ago”

Back in 2015, I was 70lbs overweight, battling with PCOS, addicted to food & at war with my body image.

To the outside world it looked like I had my life together, I seemed confident, had a great social life and was climbing the ladder at work. I absolutely loved my career… but hated the way my body looked. I would under eat at work only to binge when I got home.

After 10 years of battling my weight, and being told I was ‘obese’ by my Doctor, I knew I had to make a forever change.

I constantly asked myself – “Why do I find it so difficult?”

I started to believe I was truly hopeless, and maybe I was one of those women who just couldn’t lose weight.

I knew people were looking at me, thinking…

“She keeps talking about how she wants to lose weight, but she still looks exactly the same. She clearly doesn’t want it bad enough.”

The truth was, I did want it badly. I wanted it more than anything, but my eating was a disaster and because of it, I hated the way my body looked. I kept gaining weight and before I knew it I was the biggest I’d ever been.

It took for my trousers to rip from front to back in front of all of my customers in the boardroom (this makes me so embarrassed even to this day) for me to decide to finally make a forever change.

So, my weight loss mission began.

I tried EVERY popular diet available low-carb, keto, weight watchers – the list goes on.

Nothing worked. So I decided to do the obvious… ‘eat less and move more’.

Yes, I lost weight… BUT it was at the cost of my health and mental wellbeing.

I will never forget how it felt being sat with my endocrinologist in the hospital, age 22 being told I had PCOS, postmenopausal estrogen levels and an underactive thyroid and the chances of conceiving were slim because of what I’d done to myself.

Leaving that hospital I knew I had to take full ownership for my health, weight and relationship with food.

I spent the next 3 years of my life studying the complexity of women’s weight loss.

I identified the link between female hormones and their contribution to metabolism and reproductive health whilst also learning the psychology behind our behaviors with food.

I used this knowledge to improve my health implications and achieve and maintain a healthy weight which was something I always so deeply desired.

What did this teach me? That to create the weight loss results you desire and to sustain a healthier lifestyle it requires way more than a basic nutrition plan or a few PT sessions.

It requires you to have a team of experts under one roof guiding you in all areas of your holistic health, showing you how to remap your mindset, teaching you how to get better sleep and improve your digestion, showing you how to eat and move unique to your body and hormones.

This is why I made it my mission to bring together industry leading experts to support you inside the programme so you can learn exactly how your body works from the inside out whilst having the guidance and support to make sure this is a life changing transformation.

No woman should have to suffer in her body...

It’s time to wave goodbye to generic diets that never work for you & to put you & your health first. It’s time to embrace that your body needs a personal touch.

So what’s next? Book in for a complimentary consultation call and we can explore your goals together and if we are a great fit we can go through package options.

I know reaching out for help can be the most daunting part so I want to make a promise to you that the consultation is a no pressure chat and you won’t at any point be ‘pressured’ into joining. Instead we will listen and only provide insight on the program if it feels like the right fit.

Here is to getting you feeling healthy, body confident and free in your body.

Emily xx

Katherine Dellow

The FitQueen programme run by Emily de Luzy is life changing. I have tried every fitness craze & diet going & it was only this programme that delivered sustainable results. The personal 1 to 1 coaching is bespoke to every woman & this is what sets it apart from everything else. It is a lifestyle change, a change in mindset & a real investment in yourself, where you are supported 100% of the time by real women, who have been there & know exactly all the challenges & what you are going through.
I would not hesitate to recommend this to any woman struggling with weight issues, fitness, hormones, self esteem, it was the best thing I ever did.

Wendy Deshone

Best gift I've ever given myself!!

I just really wanted to share & show my appreciation for FitQueen led by Emily De Luzy & her exceptional coaches in the UK. I actually live in the United States, and it doesn’t even matter that i do; they FEEL & ARE so in-tune, near & more helpful to me than any local company or group in my neighborhood or surrounding area. I’ve tried & failed so many times in plans that were never going to be sustainable or successful. I’m entering my 4th month and have a way to go but I’m getting there mind, body & spirit & it feels like this is finally going to work for me!! I have my internist doctor here in the US excited for me & she’s impressed too with what she’s heard & read. Medication can only go so far…I’ve been stuck for the past couple decades - way overweight- (I wasn’t always) and afflicted with a combination of hormonal, stress & other challenges that have made dropping this weight for good so hopeless. Making this investment is turning this right around for me & what they BRING is so beyond what other companies offer up. Regular education, a site that covers so many topics I’m not even done exploring it…There’s no deprivation, it has opened my eyes to new foods, recipes, mindsets and most of all having such a dedicated coach on your side who inspires you (all the coaches have tremendous gifts to offer)…I am excited to continue with this & share with my family so they can become healthier & happier along with me! Wherever you live & whatever your particular challenge…Don’t you dare hesitate! So glad I found this company & I’m so excited to continue my journey. I Promise you won’t regret it!! 💯

Cara van Klaveren

I did FitQueen for about 2 years with Emily and her fab team. My experience was great, I lost more weight then I thought I was going to but most of all I learnt so much about my own body, especially the female composition and how we tick, our health and what my body needs to fuel myself. I have learnt how to make lots of tasty recipes and what exercises support me for my own personal goals.
Emily and her team are always on hand to answer your questions, they have a wealth of experience between them and support you on your journey throughout. This has truly changed my life and I have learnt so much which I continue to take forward in my everyday life. It has become a way of life and one that I am a healthier, happier person.

Amy Rosoman

FitQueen has been the best nutrition and fitness experience I have ever embarked on.

The team have educated my mindset and set me up to continue living a happy and healthy life, for the rest of my life. With friendly and dedicated coaches, there is someone you can reply upon and trust for every step of the way.
I was worried about calorie counting, consuming more protein and using weights to improve my physique - but now I’ve never looked back. Calories - it was up to me if I wanted to know what I was eating each week (calorie count) and I said no. I trusted the process and have never looked back.
I’m now a true fan of protein and how good it is for your body, more importantly, how crucial it is for your body.
And for lifting weights? I love it!

Marie Clout

Life changing
I joined the programme in September 2021 and it literally has been a life changing experience, from yo-yo dieting to not really knowing my own worth, the nutritional aspect of the programme has been great to understand what my body needs and to lose weight and keep it maintained as well. The best thing about the programme alongside the nutrition is the mindset coaching that goes with it. The mindset is a massive minefield in itself and to understand how to be the best version of myself is amazing. Thank you to Emily and all the dedicated coaches to give us a ladies a great community to be a part of.

Rachael Gibbons

A great program with an incredibly supportive coach and community of women. The workouts and meal plans really worked for me and my lifestyle, and I felt like there was lots of tailored and personalised support. The meal plans in particular provided plenty of variety and didn’t cut out the foods I loved. I had been under-eating and over-training before starting this program, and when I saw that the program involved scaling back my exercise, allowing for more rest and increasing my calories, I was very worried and didn’t think I would see results. However, I saw amazing results, dropping 10kg and seeing a massive change in my body composition. More importantly, I feel more confident in myself and accepting of my body. I felt like the coaches always cared about more than just your measurements - helping you the build confidence, understand your body and not become too obsessed with the scales. I would really recommend to any woman who wants to make a change in a safe and sustainable way.

Nicola Edwards

I have always struggled with my weight and had convinced myself that low calorie meal replacements diets with shakes and bars were the only things that would work. It was that or I was destined to be overweight and full of self loathing. I stumbled across Emily de Luzy and Fitqueen on social media and started to follow them. I would like a few posts and comment and then I realised that there were women on there like me, my shape and size and then I saw their transformations. I read about how they had achieved these amazing results and began to wonder if this could possibly work for me. I booked in an initial call with Emily. We talked about me, my weight, past diets and more importantly what I wanted and was I prepared to commit to this. There was no pressure either way. I decided that yes I could do this and wanted to do this. Emily sorted out a package for me that was affordable and doable.

Fast forward to today... I put on some clothes and remembered I had taken a picture of myself in them 3 months ago, just before starting the FitQueen programme. I took a picture immediately and then did a side by side comparison. Then it hit me. I looked so different. This programme actually worked! I was losing weight, toning up and actually I liked what I saw in the mirror. The best part is all this was happening whilst eating normal food, healthy nutritious meals that were easy to prepare. For once that feeling of hate was gone, this person looking back at me looked good.

FitQueen has given me back my zest for life, boosted my self confidence and allowed me to be the best I can be. If you are in any doubt, take it from me FitQueen works!!

Laura Macann

I have had a fantastic experience with Fitqueen. Not only did I loose more than my initial intended weight but I have maintained the weigh loss for 18 months now. I even managed to get some abs! I never thought that would have been possible!